🏃‍♂️ Performance & Recovery

Unleash your potential with VO2 Max and Resting Metabolic insights, Transform your running with our 3D gait analysis and personalized plans, and strengthen your body with ARX’s individualized resistance approach.

With elite recovery solutions such as wholebody cryotherapy and dynamic air compression boots along with the performance services PhysioTPR offers, you’ll feel and perform like pro.

ARX is a computer-controlled, motorized exercise technology that provides you with a safer, more effective, more quantified workout compared to traditional exercise tools.

when we exercise, our strength capability is constantly changing, but if you are using traditional tools like weights, they do not account for these changes, forcing you to use a single weight. This is why you need to always change weights to adapt to our ever-changing bodies. Over-time, this is extremely inefficient and is a guessing game that cannot be won. You will never be able to choose the perfect resistance, 100% of the time.

With ARX, the technology instantly and automatically adjusts to your changing level of strength so it’s the perfect amount of resistance, all the time, making your workouts as efficient and effective as possible. This means you can achieve more of the benefits of exercise, and do so in just minutes per week.

3D Gait Analysis

If you have been frustrated by injuries or poor performance, there is an easy way to run faster and/or farther with less effort. Recent advances in 3D running analysis technology enable runners of all abilities to get the insight they need to know and improve their form.

Athletes work with a certified running gait analyst to develop a personalized plan with exercises, drills, and cues that will improve their running form.

Runners will see instant results and make lasting changes in as little as 2-3 weeks. Even a 10% improvement in form can help runners go twice as far before their body breaks down.

If you are serious about running, a 3D running gait analysis is the best way to get great results.

Love Every Run

When you get a gait analysis and find a new form that works for you, it often feels easier and more enjoyable because your body does less work for the same result (or faster).

Reduce Injuries

Reducing the stress of each step by 10% can help you run twice as far before your body breaks down. Changing your form can help with this.

Improve Performance

Running form contributes to running economy, one of the biggest predictors of run performance. Improved running economy equals improved performance.

Ready to get started?

Our certified Gait Analysts Use A systematic approach to get you out of pain and running faster

Our Systematic Approach

1

Movement Assessment

We use the running readiness assessment to determine how your mobility might be affecting your injury risk and running performance.

2

3D Gait Analysis

Get instant and accurate feedback on your running form. Our certified gait analysts use this information to provide cues and drills for immediate results.

3

A plan that works

Don’t waste your time doing all the exercises on the internet and social media. We’ll build a plan specifically for you using the RunDNA app. 

Metabolic Testing 

Unlock a deeper understanding of your metabolism beyond mere calorie counting. Your metabolic system is a symphony of vital functions orchestrating oxygen use to keep you alive and thriving.

The METALYZER® 3B, a portable high-resolution spiroergometry system with Breath-by-Breath technology, stands as your clinical guide in this intricate exploration.

It delves into a comprehensive medical analysis, scrutinizing the functionality of your lungs, heart, and metabolism both at rest and under stress. This goes beyond calorie metrics – it’s about optimizing your health and performance.

Discover how fast or slow your metabolism operates, determine your ideal calorie intake for specific goals, and measure the efficiency of your cells in burning fats and carbohydrates during rest and exercise. Uncover insights into your cells’ oxygen utilization, fat-burning proficiency, and fatigue metabolite clearance during physical activity.

This wealth of information extends to guiding your optimal macro intake during exercise and throughout your daily life. At our facility, we offer Resting and Active tests tailored for various needs, from training for running events to obtaining precise VO2 max scores. Use the data to craft personalized training plans and update heart rate zones, paving the way for more effective and targeted training. Your metabolic journey begins with METALYZER® 3B – precision for your vitality and peak performance.

Whole Body Cryotherapy

Cryotherapy holds promise for various issues:

1

Inflammation

Bringing down skin and muscle temperature, akin to ice packs, may alleviate pain and swelling.

2

Exercise Recovery

While it may not enhance immediate exercise performance, cryotherapy shows potential in reducing post-workout soreness.

3

Joint Conditions

Particularly beneficial for a frozen shoulder, where mobility is limited.

Benefits of cryo:one+

Revitalizing your body is paramount in achieving training goals, whether you’re an amateur enthusiast or a professional athlete.

Enter the MECOTEC cryo:one+ at Physio Balnce,  ally in post-training recovery, competition aftermath, or overcoming sports injuries. Athletes harness its power to alleviate muscle and joint pain, induce relaxation, and target specific areas for regeneration. In the pursuit of peak performance, counting on cryotherapy means counting on MECOTEC.

What to expect

As the world leader in electric whole-body cryo chambers, MECOTEC stands out with the cryo:one+. We didn’t just adopt cryotherapy; we pioneered it. This expertise ensures that our cryo chamber exceeds expectations.

Whole-body cryotherapy reduces cortisol production, facilitating muscle relaxation and enhancing metabolism. Beyond that, it stimulates collagen production, promoting healthy skin with vital elasticity.

Ready to get started?

In your journey toward optimal performance, trust the MECOTEC cryo:one+ to elevate your recovery and regeneration. It’s not just a cryo chamber; it’s a commitment to excellence in wellness and athletic achievement.

Recovery Boots 

Experience the next level of recovery with RecoveryAir PRO – where precision meets personalized wellness.

1

Circulation

Boosts circulation for enhanced recovery and reduces delayed onset muscle soreness, promoting quicker recuperation.

2

Decrease Swelling

Decreases swelling and stiffness, ensuring flexibility and comfort.

3

Muscle Fatigue

Relieves muscle fatigue, allowing you to bounce back stronger.

elevate circulation and minimizes soreness

The epitome of customizable pneumatic compression systems in recovery. Say goodbye to extended periods of rest as our clinically-proven technology elevates circulation and minimizes soreness on a global scale within the body.

With features ranging from interval mode to individual chamber control, you have complete authority over your recovery session.

Optimize Your Performance

Unlock peak performance with personalized plans, advanced analysis, and elite recovery solutions.